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Bulletproof diet
The Bulletproof diet is a high-fat, moderate protein, and low-carb diet developed by Dave Asprey. It is outlined in Asprey's book, ''The Bulletproof Diet''.
The diet emphasizes an anti-inflammatory eating plan with "healthy" fats, such as monounsaturated fats, and restricting consumption of carbohydrates. The Bulletproof diet also recommends incorporating intermittent fasting and Bulletproof Coffee, a coffee beverage which uses low-mold coffee beans, grass-fed, unsalted butter and either coconut oil or medium-chain triglyceride (MCT) oil.〔(【引用サイトリンク】title=Here’s the Skinny on the Bulletproof Diet )〕
==Approach==
''The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life'', by Asprey, explores how food, supplements, and technology that might be used to "hack" human biology and lead to a "high-performance life." The diet recommends a high-fat, high-vegetable, moderate-protein, low-toxin, and low-starch eating plan that targets 50 to 70 percent of calories from healthy fats, 20 percent from protein, 20 percent from vegetables, and 5 percent from fruit or starch.
The diet also recommends incorporating Bulletproof Coffee, a high-fat coffee beverage developed by Asprey in 2009, and high intensity interval training.〔(【引用サイトリンク】title=How to lose weight using The Bulletproof Diet )〕 Intermittent fasting is also encouraged, which involves consuming most of the day's calories in a six-hour window.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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